Ironman 70.3 France – Pays d’aix

I nearly didn’t race this event as I had entered it before qualifying for Hawaii, and it was less than 2 weeks before the Ironman in Kona. My build up had been going well and I thought a good ‘hit out’ just before the World Championships would work well as I had gone well in Ironman France having raced a half Ironman 2 weeks prior.

We were lucky to have a couple of weeks training on the course before race day so got to know the challenging bike course pretty well. The weather has been so dry and hot.. Central France has just had a heat wave for a few weeks and we had some days well over 40 degrees!

The course included a simple 2km lake swim, a very hilly challenging bike course with awesome scenery, passing through 9 small villages (with some interesting cobbled sections) and a fast 3 loop run course through Aix en Provence town centre and local park.

Ironman 70.3 France - Swim Start

The Pros lead off and age groupers were supposed to start 5 mins behind. A large group of age groupers false started which was unable to be controlled so the rest of the field had no choice but to get swimming! I managed not to be too far back and worked my way into a small pack of swimmers who were in clear water out to the left, I exited the swim with one of my fastest swim splits in 23:56

 

Once out on the bike it felt like I was losing time all day as the flying French men were super fast up the climbs, I settled in and kept pushing hard through the tough flat sections and screamed past alot on the long technical descents. I came into T2 clocking a 2:35 split for the bike.

Simon Cochrane Ironman 70.3 France Ride

The run felt great straight away and I started making up for lost time on the bike, passing alot of athletes who were fading after the tough ride. I wanted to push hard all the way as this was going to be a good test before the big race in 2 weeks, I ended up with the quickest run for the age group and a P.B of 1:14.

I finished in 4:19 which was good enough for 4th in age, but the main thing was that I was feeling good and strong to attack the Hawaii course.

Simon Cochrane Ironman 70.3 France Run

Challenge Walschee – Austria Half Ironman

This was one of my favourite races so far.. Challenge really look after the athletes and put on a great event!

Lake Walschee was perfect conditions for race morning and the swim went well after a physical deep water start.

Swim – 27:05

Challenge Walschee - Lake

 

 

The 2 loop bike course was fairly quick even tho there was over 900m of climbing, it helped that there were alot of strong German cyclists to pace off. The route went through steep farm land and narrow private lanes which stretched the groups out. It was a crystal clear day and the temperature was a bit cold for the start of the bike, needing arm warmers especially on the descents. By T2 the sun was out and the temperature was up close to 30 degrees for the run.

Bike – 2:23

Challenge Walschee - Area

 

Onto the run, 3 loops around the scenic lake side trail. Lots to look at and a very vocal crowd helps the run fly by and before I knew it I was coming down the big Challenge finish area with the long red carpet

Run – 1:22

Total 4:17 – 3rd place in age