Challenge Wanaka Ironman 2012

Challenge-Wanaka
I chose Challenge Wanaka to be my first Professional race, It was going to be a tough ask to be super competitive with the experienced international field that turned up, Out of 12 Professional males, there were 2 past winners of this event and 8 other winners of Ironman races! It was going to be a challenging  day in the office.

The Weather in Wanaka can decide how hard the day is going to be, from what I have heard – last year the wind and road conditions made this one of the toughest bike courses around and this year was to be no different. The 2-loop run course is 80% off-road trails which makes it a solid marathon on tired legs, Also, if  the snow-capped mountains in mid-January were anything to go by , there was a good chance it was going to be a cold start!

Challenge Wanaka Ironman 2012 - SC Swim
Nice crisp start to the day!

Swim – 57mins 46sec

As I awoke on race morning, the sky was clear, and it was nice and crisp.. in other words it was Cold!  The lake was 16 degrees and air temp was up to around 12 as we exited the swim, I was happy with my swim in the choppy conditions, sitting comfortably in the 3rd chase group. Coming out of the water in around 14th place and making the most out of the long transition to pass around 5 people as we ran up over the foot bridge from the lakeside to T1.

Challenge Wanaka Ironman 2012 - SC Ride
Coming in to T2, a little bit worried..

Bike – 5hrs 16mins

Arms warmers were on for the start of the bike – a fast out and back section that was still in the morning shade. As I made my way back through Wanaka town, the sun was rising and so was the wind speed. This made the trip down to Cromwell slightly easier but I knew the return leg was where it was going to get tough! I was passed early by a couple of fast cyclists and managed to pace of them for the first few hours as we picked off  a few of the quicker swimmers. My pace makers were starting to ride away as we turned back for Wanaka, still having 80kms of headwind to contend with! I rode 75kms of the last section solo, my legs had nothing left and had to keep focused for the final hour of the ride , 2 competitors came flying past 5kms before T2. I was a bit worried at how my legs would feel as I about to start an off-road marathon!

Challenge Wanaka Ironman 2012 - SC Run
Awesome off-road trails

Run – 3hrs 5mins

I was pleasantly surprised as I found my running legs rather quickly, I picked off a couple of runners in the first 5 kms and set my sights further up as I was feeling strong, The up and down track had a terrible headwind for the section and 2 short and sharp climbs late in each loop. The hot afternoon temperature was getting to a few of the top runners as I heard that some were fading and a couple had pulled the pin. I came through the 21km mark in 1:28 and was in 9th position overall.  I had a few bad patches in the 2nd lap but managed to keep the nutrition in check and finish strong over the last few kms within 1 min of 8th place. Ended up with the 4th quickest run split and was the fastest of the Kiwis!

Challenge Wanaka Ironman 2012 - SC Finish
Finished! 9th Overall – 9hrs 23mins

I’m stoked with my first Professional event and am still improving and learning heaps from every race I do. Thanks to the awesome organisation team down in Wanaka and all the local volunteers and supporters, The whole town gets behind this race.

Hawaii Ironman World Championships 2011

So stoked to be back in Kona! , I arrived 7 days out from the race feeling alot more prepared than I was a year ago, after the good season of racing in Europe. I was staying with a local guy that I met last year 30mins out of Kona in Waikoloa. It was nice and relaxing to be away from all the action of race week , and just being able to pop into Kona for the registration and race briefing/dinner etc. And a bonus that I had my own room with a new king size bed and a view of the ocean!

There were a few dramas on the trip over, the airline ‘misplaced’ my bike and gear and I missed one of my flights waiting for airport staff to try and locate my luggage..  My bike and gear finally arrived 4 days before the race and I got a few good sessions in on the course. I didn’t have any hard sessions planned as I had raced the  Half Ironman, Aix en Provence 70.3  in France 10 days earlier as a good last hit out. The body was feeling quite fresh after a real easy week of short sessions, the only niggle was a blister on my right heel that was still hanging around from the previous race.

 

Swim – Race day came around quite quickly and before I knew it I was stepping into the water at Kona with the other 1800 age group athletes. I decided to start further to the left this year after getting smashed in the chaos of the swim start last year. The swim started pretty casually and I just got into a pack of around 20-30 people. the pace was a bit slow but I decided to stay in the group as it was going to be a long day! There was a bit of swell and current so I was happy to come out of the water after a comfortable swim in 1:04.

Kona Ironman Swim Start

Bike – The pace on the bike explodes straight way as everyone is keen to get out on the ‘Queen K’ highway. We had a slight tailwind on the way out to the turn around at Hawi so I decide to push the pace. I was steadily passing groups of cyclists, even though so many athletes were drafting! It was good to see the draft busters being alot more aggressive than usual and handing out penalties to most of the culprits. I was feeling really good (apart from a wasp sting on my quad!) as alot of people were struggling with the intense cross winds out at Hawi, I had ridden up to a group of 10 solid athletes to pace off on the way back to town so I kept the intensity up. The average speed slowed a bit but the effort was still near maximum as we battled the headwind for the last 40km. I kept the power on as much as I could and entered the second transition with a Bike split of 4:59.

 

Simon Cochrane - Kona Ironman Bike

Run – I ran out of transition and my legs felt great, I was holding 4:07/km till the first turn around at 8km, the heat was intense as the wind on this part of the course was light. I was craving water and ice and grabbed as much as I could without slowing through the aid stations. The next section from town out to the ‘energy lab’ is slightly up hill and coupled with a headwind my energy was starting to fade. It is hard to keep the pace up when people all around are starting to walk, you have to keep the mind strong and remind yourself to run your own race. I kept fuelling the body and using the ice and sponges to try and cool my body down, but he heat was taking its toll over the last 10km. My legs and lungs were screaming but relatively comfortable compared to the extreme heat that was cooking me! I was still on for a good marathon time and managed to keep my average pace under 4:30/km for a personal best of 3:09.

 

I was really happy with how the day went and had a solid placing, 2nd New Zealander home and 12th in the 25-29 age group in the world with a  time of 9:18.

Simon Cochrane - Kona Ironman Run 

Ironman France – Nice

The South coast of France is so impressive, Crystal clear waters, hot sunny weather and lots of steep mountains! The perfect setting for an awesome Ironman course. The France Ironman in Nice is known as one of the hardest courses on the circuit. With the biggest field of over 2700 athletes,  all competitors start the swim at once (beach start diving in off the rocky shore), the cycle has over 2500m of vertical ascending and the dead flat 4 loop run course is a scorching 35+ degrees with no shelter or shade!

Ironman France - Nice

Ironman France - Race Start

The Swim start is a chaotic place to be in any race let alone starting with 2700 athletes all at once off a beach of boulders, my swim was OK but didn’t feel as good as I was hoping, my shoulder was still recovering from a pinched nerve and wasn’t comfortable when I pushed too hard. I was pleased to exit the water in 1:00 and head out onto the bike. The scenery was incredible and helped to keep your mind off the pain of all the climbs. The biggest climb was 21km long and windy, it was hard to watch as my average speed was diminishing , but I was still passing alot of cyclists and an awesome descent making the most of the closed roads and came into T2 after a bike split of 5:22 in 11th place in age. The run was hotter than anything I had experienced before so I was very careful with keeping the fluids and nutrition up. athletes were collapsing and sitting down all over the place and I was worried that maybe I was setting out too fast for the conditions.. I felt good the whole way and managed to press on and win my age group. My marathon time of 3:10 was over 10mins quicker than 2nd place.

Ironman France - Ride

 

I wasn’t expecting to do as well as I did in this race and ended up winning my age group by over 18 minutes in 9:40, and qualified for the Ironman World Championships in Hawaii.

Ironman France Podium
Ironman France Podium (1st in Age)