Cairns Ironman Logo

Ironman Cairns 2012

 

Cairns Ironman Logo

What a race! After 5 days of solid rain, wind and humidity, Cairns really turned on the weather for Sunday. Nice and still conditions for the early swim start and perfect hot sunshine for the remainder of the day!  A top class, experienced field turned up with a number of  Ironman champions including Chris McCormack, Cam Brown, Luke Bell and Luke Mckenzie among many others.

 

Ironman Cairns Swim

Ironman Cairns Swim

Swim : 54mins

The swim was a 2-lap course out from the pier in the warm murky waters that were supposedly full of crocodiles and jellyfish, according to the locals. That was the last thing on your mind as the start gun went, a fast pace was guaranteed with this seasoned field, and the group broke up into a few packs around the first buoy as everyone dodged the slower swimmers that had started earlier, in the Half Ironman race. I swam in the 3rd group for the first 1.5 laps then decided to push the pace for the last kilometer exiting 1min ahead of the group and having a clear run through transition.

Ironman Cairns bike course - Coastal highway

Ironman Cairns bike course – Coastal highway

Bike : 5hrs 1min

The bike course headed up the scenic highway to Port Douglas with an out and back section over the  rolling coast road a couple of times, the first 2 groups already had a lead and were working well together to extend the gap.. I ended up riding the entire course solo but just held my power range that I had aimed to race at. The way back to transition really started to heat up and we had to fight a light headwind for the final 60kms. I missed a bottle at the final aid station and rode the last 45mins without any fluids so was happy when I arrived in the Bike – Run transition.

Ironman Cairns run course - Through town on last lap!

Ironman Cairns run course – Through town on last lap!

Run : 3hrs 1min

Heading out on to the run course, I was 10mins down on the next 3 guys.. the first 5kms went by in under 20mins and within 8kms I had passed 3 guys ahead and was into 12th place. The tar was melting on the road as the temp was up and the wind had gone completely. I was getting some time splits from my supporters and people were blowing up everywhere! I held a solid pace through to the 30km mark and made steady progress passing another 3 runners including Luke Bell and Mitchell Anderson. The last 10km was starting to take its toll, everyone’s pace had slowed but I managed to push through and pass Chris McCormack with around 5km to go and hold on for my best result so far. I also had the 4th quickest run split!

8th Professional in 9hrs  2mins 

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